DD5k square logo.png

Downtown Dash
 

Save the date!

Lace up your shoes and join us for Employee Health and Wellness day by participating in our 5K fun run/walk with co-workers, friends, family, whoever!

Click the box below for more information, learning about sponsorship opportunities, and to register!

 

 

 

Contact for more info

 

hhighdale@advantagehealth.com

Summer Slim Down.jpg

Summer Slim Down

DATE: May 1st-June 30th

           

Join the Summer Slim Down! This 60-day program will help you find a routine that works for you! From consistent meal prep, exercise, learning to control your hunger cravings, and staying consistent. Weight will come off in no time! When signing up for this program you will get one 15-min timeslot per week to sit down w/Brooks to go over progress.

Contact for more info

 

abrooks@advantagehealth.com

AdvantageStart%20Flyer_edited.jpg

AdvantageStart Program

AdvantageStart is a 12-week workout plan that can be done in the gym or at your home! Meant for beginners or someone looking to change things up and go back to the basics. Over the 12 weeks, AdvantageHealth Certified Personal Trainers will provide workout videos for you to complete. A calendar will be provided so you know when to do what workout and when you get rest days for optimal recovery.

Click the buttons below to acquire the video playlist and to get the workout calendar. 

Questions? Shoot Brooks an email

abrooks@advantagehealth.com

images.jpg

AdvantageStrong Program

AdvantageStrong is a 6-week strength workout plan that can be done in the gym or at your own home! Over the course of the 6-week program, AdvantageHealth certified personal trainers will provide workout videos for you to complete. A calendar will be provided so you know when to do what workout and when you get rest days for optimal strength and recovery.

This is a great program to do once you have completed AdvantageStart. They build off each other and between the two programs provide 18 weeks of scheduled workouts to knock those goals out!

Click the buttons below to acquire the video playlist and to get the workout calendar. 

Questions? Shoot Brooks an email

abrooks@advantagehealth.com