DATES: June 21 - July 31, 2021
AdvantageStrong is a 6-week strength training program that can be done anytime, anywhere! Over the course of 6 weeks, we will provide you with workout videos that will boost strength gains and improve overall fitness. We will also set you up with a calendar outlining what days to complete the workouts and when to take rest days. Simply register below, and we will email everything you need when the challenge kicks off!
Lunch & Learn: Self Image
DATES: June 17, 2021 at 12pm
Join Jackie on June 17 for lunchtime on Zoom to learn about self image. We'll talk about what self image is, how it affects our lives, and steps that you can take to improve yours!
Free Fitness Assessments
DATES: June 14, 15, 21, & 22
Curious to see where your fitness level is? Fitness assessments can be done in-person or on Zoom! Schedule a time with our summer intern to see your baseline, set goals, & track progress.