July 18, 2020

What if we told you that weeks you could participate in something that could transform the way you live and feel over just 4 weeks? You’ll make the choice to invest in yourself – sleeping better, eating “cleaner”, and drinking more water. Yes, it will be a challenge, but also an exploration and for those who make it to the end – an accomplishment. Whole Life Challenge is a program designed to improve one or all of the following 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being, Reflection.