VIRTUAL GROUP FITNESS SCHEDULE
Makensie Monday | 7:00 - 7:30 am Start off your day strong with Total Body Express! This 30 minute total body blast express class offers all types of training needs. Circuits, strength training, HIIT and more! Click to register.
Steve Monday | 11:30 am- 12:00 pm Join me for this 30 minute class focusing on strength building using timed intervals of 20-second movements performed at maximum effort followed by 10-seconds of rest and recovery. Click to register.
Hope Tuesday | 11:30-12:00 pm Challenge yourself with 3 minutes of cardio, 2 minutes of strength and 1 minute of core in repetitive cycles. You will torch calories and get results! Get ready to sweat in 3-2-1 Click to register.
Brooks Tuesday | 12:15-1:00 pm Join in on this 45-minute full-body H.I.I.T class with Brooks. Any fitness level is welcome to join in Click to register.
Breanna Wednesday | 11:30 -12:00 pm A strength class that mixes bodyweight exercises with cardio and strength training. Using a variety of equipment, these classes are designed to push participants harder than they’d push themselves and to always keep moving! Click to register.
Hailey Wednesday | 12:15-1:00 pm Do you need to be pushed and motivated to new levels? Try bootcamp! This class combines cardio, weights and bodyweight training to improve strength and cardiovascular endurance!! Click to register.
Josh Thursdays | 12:15 - 1:00 pm This muscular strength and endurance-focused class will give you a fully body workout while working to sculpt your muscles. 12:15 PM-1:00 PM. Click to register.
Wednesday | 1:30-1:45 pm Join Elizabeth for a quick, mid-week reset meditation to relax and recharge your energy and mind so that you can finish your week strong and productive. Click to register.
Alyssa Fridays | 11:30 - 12:00 pm Take a step away from the desk towards the end of the week, hop on a bike and grab a pair of dumbbells. This class will target cardio-specific bike training and a bit of strength heading into the weekend. Members will become familiar with the bike for 20 minutes and finish with strength for 10 minutes. Click to register.
Hannah Fridays | 12:30 - 1:15 pm This is a calming, stress-relieving yoga class that utilizes postures that will stretch while strengthening the body. Recommended for participants at any level looking to warm the body, connect with the breath, and enjoy a restorative stretch; especially those newer to yoga or working with special concerns or injuries. Click to register.