Jackie M
Mondays 7:30-7:45am

Start your week off with 15 minutes of core crushing exercises! All levels welcome.

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Sara P
Mondays 12:15-12:45pm

Bodyweight Burn is exactly as it sounds- a class that uses only your bodyweight. Come to class expecting low impact cardio and strength exercises with high impact options. This class is great for all fitness levels!

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TJ P
Tuesdays 12:15-12:30pm

Break up your day with full-body stretching & mobility! This class will get your heart rate up with dynamic bodyweight movements. You will leave feeling refreshed & energized!

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Jackie M
Wednesdays 7:30-7:45am

Blast the legs and booty during this quick workout! Use dumbbells if you can.


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Jackie M
Wednesdays 12:15-12:45pm

This class is all about the “after burn” - burning calories after you're done working out! Metabolic Burn will elevate your heart rate and keep it up. Expect a workout consisting of cardio and strength intervals followed by intervals of rest.

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Sara P
Thursdays 7:30-7:45am

This class will guide you through 15 minutes of sun salutations and energizing yoga poses. No yoga background needed, this will be a great introduction for beginners.

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TJ
Thursdays 12:30-12:45pm

This class will focus on the muscles of your core and mix in a variety of cardio intervals to keep your calorie burn up!

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