PROGRAMS & EVENTS

Stay on top of monthly health and fitness programs, events, challenges & specials you won't want to miss! Check back often, we add new items all the time!

GROUP FITNESS

Group fitness classes are a great way to add variety to your workouts. These classes are designed for all fitness levels, and can be adjusted by the amount of weight used and modified exercises. 

FITNESS TRAINING

Learn proper technique, increase your motivation & take your fitness to a new level with personal or small group fitness training.

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FITNESS ASSESSMENTS

See where your fitness level ranks. Try and set new wellness goals. Check out what fitness assessments we have to offer!

WELLNESS SEMINARS

Interested in learning more about health and wellness? We can host many different seminars based on a variety of health topics.

STRETCH BREAKS

Help your office staff get through the midday slump! We are available to do on-site stretch breaks in your lobby/break room! 

CONTACT

Tel: (612) 886-3535

40 South 7th Street, Ste 122 | Minneapolis, MN 55402